Conversations about making things, finding your own rhythm, and living a little more intentionally. An independent podcast and journal.https://astro-template-iris.prosefly.dev/enAlex MorganepisodicAlex MorganAlex Morganhello@example.comfalsehttps://astro-template-iris.prosefly.dev/images/show.pnghttps://astro-template-iris.prosefly.dev/144144podcastAlex Morganhttps://astro-template-iris.prosefly.dev/episodes/the-art-of-paying-attention/https://astro-template-iris.prosefly.dev/episodes/the-art-of-paying-attention/What changes when we stop looking for the next big thing and start noticing what is already here? A conversation about the quiet practice of paying attention.Mon, 12 Oct 2026 00:00:00 GMT<h2 id="user-content-the-conversation">The conversation</h2> <p>What changes when we stop looking for the next big thing and start noticing what is already here? A conversation about the quiet practice of paying attention.</p> <p>Some of the most useful conversations leave you with something small: a question, a practice, or a new way of seeing the familiar. This episode is an invitation to slow down and make a little space for that.</p> <h3 id="user-content-a-few-things-to-take-with-you">A few things to take with you</h3> <ul> <li>The ordinary as a starting point.</li> <li>What we miss when we rush.</li> <li>A small practice for tomorrow.</li> </ul> <div><span></span><div><p>Try this after listening</p><div><p>Take ten minutes away from your usual routine. Notice one thing you would normally pass by, and write a sentence about it.</p></div></div></div> <h2 id="user-content-mentioned-in-this-episode">Mentioned in this episode</h2> <ul> <li><a href="https://astro-template-iris.prosefly.dev/blog/a-notebook-for-noticing/">A notebook for noticing</a></li> <li><a href="https://astro-template-iris.prosefly.dev/about/">More about Iris</a></li> </ul>Alex Morgan5341fullfalse41Alex MorganElliot Reedhttps://astro-template-iris.prosefly.dev/episodes/finding-your-own-rhythm/https://astro-template-iris.prosefly.dev/episodes/finding-your-own-rhythm/Maya Chen on creative seasons, letting go of someone else’s timeline, and building a practice that feels like your own.Mon, 05 Oct 2026 00:00:00 GMT<h2 id="user-content-the-conversation">The conversation</h2> <p>Maya Chen on creative seasons, letting go of someone else’s timeline, and building a practice that feels like your own.</p> <p>Some of the most useful conversations leave you with something small: a question, a practice, or a new way of seeing the familiar. This episode is an invitation to slow down and make a little space for that.</p> <h3 id="user-content-a-few-things-to-take-with-you">A few things to take with you</h3> <ul> <li>The seasons of creative work.</li> <li>Letting go of the timeline.</li> <li>Starting small.</li> </ul> <div><span></span><div><p>Try this after listening</p><div><p>Take ten minutes away from your usual routine. Notice one thing you would normally pass by, and write a sentence about it.</p></div></div></div> <h2 id="user-content-mentioned-in-this-episode">Mentioned in this episode</h2> <ul> <li><a href="https://astro-template-iris.prosefly.dev/blog/a-notebook-for-noticing/">A notebook for noticing</a></li> <li><a href="https://astro-template-iris.prosefly.dev/about/">More about Iris</a></li> </ul>Alex Morgan5431fullfalse31Alex MorganMaya Chenhttps://astro-template-iris.prosefly.dev/episodes/making-space-for-the-messy/https://astro-template-iris.prosefly.dev/episodes/making-space-for-the-messy/A conversation with June Park about imperfect beginnings, shared spaces, and why the best things rarely arrive fully formed.Mon, 28 Sep 2026 00:00:00 GMT<h2 id="user-content-the-conversation">The conversation</h2> <p>A conversation with June Park about imperfect beginnings, shared spaces, and why the best things rarely arrive fully formed.</p> <p>Some of the most useful conversations leave you with something small: a question, a practice, or a new way of seeing the familiar. This episode is an invitation to slow down and make a little space for that.</p> <h3 id="user-content-a-few-things-to-take-with-you">A few things to take with you</h3> <ul> <li>An unfinished beginning.</li> <li>A place to belong.</li> <li>Leaving room for surprise.</li> </ul> <div><span></span><div><p>Try this after listening</p><div><p>Take ten minutes away from your usual routine. Notice one thing you would normally pass by, and write a sentence about it.</p></div></div></div> <h2 id="user-content-mentioned-in-this-episode">Mentioned in this episode</h2> <ul> <li><a href="https://astro-template-iris.prosefly.dev/blog/a-notebook-for-noticing/">A notebook for noticing</a></li> <li><a href="https://astro-template-iris.prosefly.dev/about/">More about Iris</a></li> </ul>Alex Morgan5421fullfalse21Alex MorganJune Parkhttps://astro-template-iris.prosefly.dev/episodes/a-slower-kind-of-ambition/https://astro-template-iris.prosefly.dev/episodes/a-slower-kind-of-ambition/Sam Rivera on taking the scenic route, choosing what matters, and redefining what it means to get somewhere.Mon, 21 Sep 2026 00:00:00 GMT<h2 id="user-content-the-conversation">The conversation</h2> <p>Sam Rivera on taking the scenic route, choosing what matters, and redefining what it means to get somewhere.</p> <p>Some of the most useful conversations leave you with something small: a question, a practice, or a new way of seeing the familiar. This episode is an invitation to slow down and make a little space for that.</p> <h3 id="user-content-a-few-things-to-take-with-you">A few things to take with you</h3> <ul> <li>Choosing a direction.</li> <li>A different measure of progress.</li> <li>Taking the scenic route.</li> </ul> <div><span></span><div><p>Try this after listening</p><div><p>Take ten minutes away from your usual routine. Notice one thing you would normally pass by, and write a sentence about it.</p></div></div></div> <h2 id="user-content-mentioned-in-this-episode">Mentioned in this episode</h2> <ul> <li><a href="https://astro-template-iris.prosefly.dev/blog/a-notebook-for-noticing/">A notebook for noticing</a></li> <li><a href="https://astro-template-iris.prosefly.dev/about/">More about Iris</a></li> </ul>Alex Morgan5011fullfalse11Alex MorganSam Rivera